CAARE Program

Day 1
Day One: Commitment and Contract
5 Steps
Step 1
Step 2
Step 3
Commitment Contract
Conclusion
Day 2
Day Two: Complete the RFQ
2 Steps
Complete the RFQ – Lesson Content
Reasons for Quitting
Day 3
Day Three: Complete the MPS
2 Steps
Complete the MPS – Lesson Content
Marijuana Problem Scale
Day 4
Day Four: Financial Cost Calculator
2 Steps
Financial Cost Calculator – Lesson Content
Financial Cost Calculator
Day 5
Day Five: Review the RFQ
2 Steps
Review the RFQ – Lesson Content
Tip of the Day: Hypnosis Downloads
Day 6
Day Six: Complete the Cudit-R
3 Steps
Complete the Cudit-R – Lesson Content
Cannabis Use Disorder Identification Test – Revised (CUDIT-R)
Tip of the Day: Proper Nutrition
Day 7
Day Seven: Seven Days and Counting; SEQ
3 Steps
Seven Days and Counting; SEQ – Lesson Content
Self-Efficacy Questionnaire (SEQ)
Tip of the Day: Dreaming
Day 8
Day Eight: Replacing Activities
2 Steps
Replacing Activities – Lesson Content
Replacing Activities Questionnaire
Day 9
Day Nine: Lost Opportunity
4 Steps
Lost Opportunity – Lesson Content
Listing Opportunities
Lost Opportunities Questionnaire
Tip of the Day: Sweating
Day 10
Day Ten: Relapse
1 Step
Relapse – Lesson Content
Day 11
Day Eleven: Three Types of Smokers
1 Step
Three Types of Smokers – Lesson Content
Day 12
Day Twelve: The Stress Smoker
2 Steps
The Stress Smoker – Lesson Content
Tip of the Day: Breathing Effects, Cancer, Phlegm, NAC
Day 13
Day Thirteen: Strategies for Dealing with Stress
1 Step
Strategies for Dealing with Stress – Lesson Content
Day 14
Day Fourteen: Two week Mark, Repeat the SEQ
1 Step
Two week Mark, Repeat the SEQ – Lesson Content
Day 15
Day Fifteen: Preventing Relapse
1 Step
Preventing Relapse – Lesson Content
Day 16
Day Sixteen: Understanding Triggers
1 Step
Understanding Triggers – Lesson Content
Day 17
Day Seventeen: Thoughts and Urges
2 Steps
Thoughts and Urges – Lesson Content
Tip of the Day: The “I Love List”
Day 18
Day Eighteen: Changing Habits
1 Step
Changing Habits – Lesson Content
Day 19
Day Nineteen: The Habit Loop
1 Step
The Habit Loop – Lesson Content
Day 20
Day Twenty: The Four Laws of Behavior Change
1 Step
The Four Laws of Behavior Change – Lesson Content
Day 21
Day Twenty One: The Last Three Laws of Change
1 Step
The Last Three Laws of Change – Lesson Content
Day 22
Day Twenty Two: Being Aware of the Reward Smoke
1 Step
Being Aware of the Reward Smoke – Lesson Content
Day 23
Day Twenty Three: Quit Your Stinking Thinking
1 Step
Quit Your Stinking Thinking – Lesson Content
Day 24
Day Twenty Four: Self Affirmations
1 Step
Self Affirmations – Lesson Content
Day 25
Day Twenty Five: Self Discipline
1 Step
Self Discipline – Lesson Content
Day 26
Day Twenty Six: The Wheel of Life
1 Step
The Wheel of Life – Lesson Content
Day 27
Day Twenty Seven: Emotions That Hold You Hostage
1 Step
Emotions That Hold You Hostage – Lesson Content
Day 28
Day Twenty Eight: Facing Your Fears
1 Step
Facing Your Fears – Lesson Content
Day 29
Day Twenty Nine: The Forgiveness Letter
1 Step
The Forgiveness Letter – Lesson Content
Day 30
Day Thirty: The Final Chapter
1 Step
The Final Chapter – Lesson Content
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Step 3

CAARE Program Day One: Commitment and Contract Step 3

 
Any huge commitment we make in life should bear some type of contract. Don’t you agree? You would also agree that this is a HUGE commitment.

So then, let’s start by signing your very own CAARE Contract. Let’s make this official and not just some emotional whim we have decided to embark upon. If you are not ready to sign it right now, then wait until tomorrow. Think about it overnight if you have to. Is this really something you are ready to do? Are you willing to go through the difficult times during The next few weeks?

If so, click the button below and sign the CAARE Contract.

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