CAARE Program
Day 1
Day One: Commitment and Contract
Sample Lesson
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Day One: Commitment and Contract
5 Steps
Step 1
Step 2
Step 3
Commitment Contract
Conclusion
Day 2
Day Two: Complete the RFQ
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Day Two: Complete the RFQ
2 Steps
Complete the RFQ – Lesson Content
Reasons for Quitting
Day 3
Day Three: Complete the MPS
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Day Three: Complete the MPS
2 Steps
Complete the MPS – Lesson Content
Marijuana Problem Scale
Day 4
Day Four: Financial Cost Calculator
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Day Four: Financial Cost Calculator
2 Steps
Financial Cost Calculator – Lesson Content
Financial Cost Calculator
Day 5
Day Five: Review the RFQ
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Day Five: Review the RFQ
2 Steps
Review the RFQ – Lesson Content
Tip of the Day: Hypnosis Downloads
Day 6
Day Six: Complete the Cudit-R
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Day Six: Complete the Cudit-R
3 Steps
Complete the Cudit-R – Lesson Content
Cannabis Use Disorder Identification Test – Revised (CUDIT-R)
Tip of the Day: Proper Nutrition
Day 7
Day Seven: Seven Days and Counting; SEQ
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Day Seven: Seven Days and Counting; SEQ
3 Steps
Seven Days and Counting; SEQ – Lesson Content
Self-Efficacy Questionnaire (SEQ)
Tip of the Day: Dreaming
Day 8
Day Eight: Replacing Activities
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Day Eight: Replacing Activities
2 Steps
Replacing Activities – Lesson Content
Replacing Activities Questionnaire
Day 9
Day Nine: Lost Opportunity
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Day Nine: Lost Opportunity
4 Steps
Lost Opportunity – Lesson Content
Listing Opportunities
Lost Opportunities Questionnaire
Tip of the Day: Sweating
Day 10
Day Ten: Relapse
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Day Ten: Relapse
1 Step
Relapse – Lesson Content
Day 11
Day Eleven: Three Types of Smokers
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Day Eleven: Three Types of Smokers
1 Step
Three Types of Smokers – Lesson Content
Day 12
Day Twelve: The Stress Smoker
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Day Twelve: The Stress Smoker
2 Steps
The Stress Smoker – Lesson Content
Tip of the Day: Breathing Effects, Cancer, Phlegm, NAC
Day 13
Day Thirteen: Strategies for Dealing with Stress
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Day Thirteen: Strategies for Dealing with Stress
1 Step
Strategies for Dealing with Stress – Lesson Content
Day 14
Day Fourteen: Two week Mark, Repeat the SEQ
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Day Fourteen: Two week Mark, Repeat the SEQ
1 Step
Two week Mark, Repeat the SEQ – Lesson Content
Day 15
Day Fifteen: Preventing Relapse
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Day Fifteen: Preventing Relapse
1 Step
Preventing Relapse – Lesson Content
Day 16
Day Sixteen: Understanding Triggers
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Day Sixteen: Understanding Triggers
1 Step
Understanding Triggers – Lesson Content
Day 17
Day Seventeen: Thoughts and Urges
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Day Seventeen: Thoughts and Urges
2 Steps
Thoughts and Urges – Lesson Content
Tip of the Day: The “I Love List”
Day 18
Day Eighteen: Changing Habits
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Day Eighteen: Changing Habits
1 Step
Changing Habits – Lesson Content
Day 19
Day Nineteen: The Habit Loop
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Day Nineteen: The Habit Loop
1 Step
The Habit Loop – Lesson Content
Day 20
Day Twenty: The Four Laws of Behavior Change
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Day Twenty: The Four Laws of Behavior Change
1 Step
The Four Laws of Behavior Change – Lesson Content
Day 21
Day Twenty One: The Last Three Laws of Change
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Day Twenty One: The Last Three Laws of Change
1 Step
The Last Three Laws of Change – Lesson Content
Day 22
Day Twenty Two: Being Aware of the Reward Smoke
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Day Twenty Two: Being Aware of the Reward Smoke
1 Step
Being Aware of the Reward Smoke – Lesson Content
Day 23
Day Twenty Three: Quit Your Stinking Thinking
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Day Twenty Three: Quit Your Stinking Thinking
1 Step
Quit Your Stinking Thinking – Lesson Content
Day 24
Day Twenty Four: Self Affirmations
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Day Twenty Four: Self Affirmations
1 Step
Self Affirmations – Lesson Content
Day 25
Day Twenty Five: Self Discipline
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Day Twenty Five: Self Discipline
1 Step
Self Discipline – Lesson Content
Day 26
Day Twenty Six: The Wheel of Life
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Day Twenty Six: The Wheel of Life
1 Step
The Wheel of Life – Lesson Content
Day 27
Day Twenty Seven: Emotions That Hold You Hostage
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Day Twenty Seven: Emotions That Hold You Hostage
1 Step
Emotions That Hold You Hostage – Lesson Content
Day 28
Day Twenty Eight: Facing Your Fears
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Day Twenty Eight: Facing Your Fears
1 Step
Facing Your Fears – Lesson Content
Day 29
Day Twenty Nine: The Forgiveness Letter
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Day Twenty Nine: The Forgiveness Letter
1 Step
The Forgiveness Letter – Lesson Content
Day 30
Day Thirty: The Final Chapter
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Day Thirty: The Final Chapter
1 Step
The Final Chapter – Lesson Content
Next Step
Day One: Commitment and Contract
CAARE Program
Day One: Commitment and Contract
Lesson Content
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Step 1
Step 2
Step 3
Commitment Contract
Conclusion
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